A good method for controlling calories is to practice portion control, which will enable one to lose or maintain body weight. Here are 10 simple tips to help you stay healthy while managing portions.
1.Using Smaller Plates
Using smaller plates encourages mindful eating. This makes it feel like you are eating more food with smaller servings.
2. Use Portion Control Containers
Portion control containers are an easy way to gauge your food. This type of method will prevent you from overeating by sticking to the correct serving sizes
3. Drink Water Before Meals
Drinking a glass of water before your meal can help nip your hunger in the blood and thus can curb the total amount of food consumption
4. Start with Vegetables
Fill yourselves before diving into any celebratory feast: start off your processes with the stalks of the edibles. Sufficiently occupied space in your tummy by gorging on visually appealing, colorful piles of low-calorie and fiber-rich nature will give you an extra kick to enjoy the meal in full measure.
5. Avoid Buffets
Buffets lead easily to overeating. Rather, have pre-plated meals where the serving sizes are already preset.
6. Eat Slowly
Eating merely prevents the brain from registering fullness, which leads to overeating. Slower eating would even allow the other of the system to say that it has eaten and taken something to restore the breath before proceeding with the next round.
7: Read Nutrition Lapels
When buying pre-packaged foods, Read the Lapels to understand the calories and serving sizes. This helps you stick to a healthy portion.
8: Snack Wisely Between Meals
Eating healthy snacks Between meals can help you control your hunger, so you’re less likely to overeat at main meals
9. Foodscale:
Using a food scale would provide the right measure of portions, especially for the calorie-dense type, allowing one to maintain good portion control.
10. Listen to Your Body:
Be aware that the body slowly builds a feeling of fullness. Avoid feeling obliged to consume everything on your plate. You should stop eating when you feel comfortably satisfied. aware that the body slowly builds a feeling of fullness. Avoid feeling obliged to consume everything on your plate. You should stop eating when you feel comfortably satisfied.
